Balancing Act: How to Incorporate Balance Work Into Your Training Sessions
Balance, which is often overlooked and undertrained, is necessary for all functional movements and essential for the prevention of falls and fall-related injuries. Balance generally declines with age, with nearly one in five older adults reporting issues ...
How to Know if Your Exercise Program Is Working
Most of us start an exercise program in hopes of seeing positive change. Day after day, we put in the work and trust results will follow. Yet, sometimes we wonder if our efforts are leading us in the right direction. Thankfully, there are several easy way ...